Deuserband Resist-A-Band offers an endless amount of resist-a-band exercise possibilities and can be used anywhere; in the office, at home even in your hotel. fitness The different strengths are noted by the code printed on each band. The number II on the band Dynaband RAB II stands for a weight equivalent to two dynaband kilograms when the band is streched 100%. e.g. if you start with a distance of 30cm between your hands Deuserband weight of 2kg when using RAB II. With RAB III you would be pulling a weight of 3kg over the same distance. deuser-band carrier bag with the logos of both RAB and Graystone LAŽ sewn into the fit-ball material (not shown here) looks fitness So why is it important to know how much weight you are pulling? Dyna-Band Imagine that I ask you to lift a weight of 50kg. The fact that you know how much weight is to be lifted tells you wheather you are capable of lifting such a weight. Deuserband stretched by 100% of its original length. If the band is tied in a loop as shown here then the resistance is double. RAB II = 4kg at 100%. Both ResistaBand and Resist-A-BallŽ are very small in comparison to the number of exercises that can be carried out exercise band They do complement each other perfectly. More information about Resist-A-Ball fitness always black The different strengths are noted by the code printed on each band. The number II physioband hands with no tension on the band and stretch it to a distance of 60cm you will be pulling a weight Deuserband DON'T BE SOLD SHORT only RAB is a full 2 meters long x 15cm wide. RAB II - 2kg - Light RAB III - deuser-band kg is the equivilant to a resistance against a weight when the band is stretched by 100% of its original length. If the band is tied in a loop as shown here then the resistance is double. RAB II = 4kg at 100%.